Wellbeing session for NQT's July 2020

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      Newly Qualified Teachers Evaluation:

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• Farah was very engaging- allowed me to think about ways to manage my stress in work life to create a positive balance between life inside and outside of work.

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• Breathing exercise at the end was very useful. Excellent presentation.

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• Farah is just a gem. She was so warming and kind and her stress busting tips were great. I especially enjoyed doing breathing exercises and will use her tips for next year. Thanks Farah :)

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• Best session of the day

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• Farah carried her session well! I loved the way we broke out into 'break rooms' that encouraged us to interact with people and also to share our experiences.

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• Thank you. It was great to have an opportunity to discuss things that could potentially make us stressed, however I think it would have been beneficial if more time was given for the discussion so that everyone got to express and speak. It was great to get some ideas about how we can support the wellbeing of pupils in the class as well as our own through activities. Overall the workshop was inspirational and had a feel-good factor to it.

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• Excellent!

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• A wonderful session to help us find ways to positively improve our personal resilience and wellbeing. I think we would have benefitted from having a longer session.

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• Really enjoyed the session. Was good to have strategies to use in the classroom with the students as well as for ourselves.

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• Some of the top tips given were helpful, the stressmeter and the heart was a really good way to express my feelings, and I will definitely use this with my children.

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• This session really showed me how much I can blame work for any stresses that I have instead of looking at the bigger picture.

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• I have more tools now to better manage life’s stresses and how to reduce them by filling my time with things that make me happy. 

 

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